Colds & Flu

Close up of woman with a cold blowing her nose with a tissue.

Q & A: How can I protect myself against colds and flu?

Woman with a cold sitting with a blanket on

Herbal and nutritional help for colds and flu

Cold and Flu

Close up of woman coughing

Q & A: How can I treat a cough naturally?

Woman with a cold sitting with a blanket on

The common cold: 7 things you need to know

Woman with cold blowing her nose

Beat that cold with these natural health tips

A picture of juniper berries

Herb of the month: Juniper

Young woman with the flu wearing a blue woolly hat, blowing her nose with a tissue in a snowy scene

Q & A: Flu prevention tactics

Woman in winter blowing her nose

Herb of the month: Echinacea

Woman with cold sore touching lips

Cold Sore alert: natural ways to manage cold sores