Digestion

Q & A: How to avoid traveller’s tummy this holiday season

Close up on stomach with hands making a heart shape to show good digestion

Help – my digestion is not happy!

CLose up of hands on tummy to represent indigestion

Q & A: How can nutrition help me manage IBS?

CLose up of hands on tummy to represent indigestion

Q & A: Can nutritional changes help with my digestive health?

Sourdough Bread

Discover the benefits of Sourdough bread this Sourdough September

CLose up of hands on tummy to represent indigestion

Herbal support for IBS

Torso of a woman in white t-shirt making the shape of a heart with her hands, over her stomach.

How to look after your gut health this Christmas

CLose up of hands on tummy to represent indigestion

Q & A: Do I have Irritable Bowel Syndrome?

Allergy image

Q & A: What is the difference between a food allergy and a food intolerance?

Woman with pillow over her head in bed whilst partner snores

Snoring and gut health: how the two are linked and what you can do to help