Herbal Medicines Articles - Herbal Medicines

A basket of berry fruits

Have a ‘berry’ good summer! Berry nutrition to support your health

Flip floops and sunglasses on a beach with the sea in the background representing summer holidays

Tips for a healthy summer

Close up of woman's legs on treadmill showing the bone outlines

How to support your bone health

Seaweed iodine source

Q & A: Is seaweed good for your health?

Middle aged woman painting

How to age like the Queen: top tips for a healthy and long life

Close up on woman sleeping

Sleep well this summer: top tips for a good night’s kip

Close up of someone wiht diabetes using a blood sugar testing machine

Type 2 diabetes: how to minimise your risk

Close up of man taking blood pressure reading

Q & A: Can you reduce blood pressure through diet and lifestyle changes?

Foods from a plant based diet

The benefits of eating more plants this National Vegetarian Week

Close up of happy middle aged woman

Pro-aging: how to age the healthy way

Close up of happy woman smiling

Herbal Health: how to support your mental health with helpful herbs

Allergy image

Q & A: What is the difference between a food allergy and a food intolerance?

Cold and Flu

Natural support for hay fever

Young woman with eyes closed calm and relaxed on a sofa

How to manage stress and anxiety naturally

Woman with pillow over her head in bed whilst partner snores

Snoring and gut health: how the two are linked and what you can do to help

A bowl of fruit with a measuring tape around it to represent weight management

Q & A: How can I avoid gaining weight over Easter?

Woman hugging pillow whilst sleeping in bed

Sleep well: top tips for getting more shut-eye

A selection of foods representing healthy eating and a balanced diet

Nutritional wellbeing: eat well, drink more

Happy young woman in front of a blossom tree to show spring season

Celebrate spring: wellbeing tips and changes for the new season

A group of heart healthy foods in a heart shape

Q & A: What is the 16:8 diet and is it a good choice?

A red heart and stethoscope to represent heart health

Love your heart: wellbeing tips to support yours

Close up of woman in cosy jumper eating soup

Winter nutrition: three ways to warm and feed your body

A bowl of horse chestnuts

Horse Chestnut: how it can support your leg health

IMage representing staying positive

Q & A: How to support your self-esteem

A range of vegan protein sources

Vegan protein: how to get enough this Veganuary

Ashwagandha

Ashwagandha: can it help long Covid?

Beat the Monday Blues: how to focus on the positives

Different sugar sources on spoons

Q & A: Sugar Facts – what you need to know

Woman in hat and scarf jumping wiht energy outdoors

Christmas wellness: how to keep your energy levels up this festive season