Tag - Aerobic Exercise

Woman doing yoga standing with hands in prayer position

Focus on the perimenopause

Editor Jane Garton explains what the perimenopause is and gives tips to help you through it.

Woman using a measuring tape to measure her waist

Q & A: How to lose a few pounds if you’ve only got a few weeks

"I'm going to a wedding in a month and the dress I have bought is a bit tight. I haven't put on a lot of weight but it doesn't look great. What can you suggest to help me lose those extra pounds?"