Tag - HDL Cholesterol

A stethoscope and oats in a heart shape to represent heart health

Q & A: How can I lower my cholesterol?

Clinical nutritionist Suzie Sawyer shares her top dietary tips for reducing cholesterol.

A stethoscope and oats in a heart shape to represent heart health

Q & A: how to lower your cholesterol naturally

Medial herbalist Gabriella Clarke shares her top tips for how you can lower your cholesterol the natural way.

Get tennis fit – and how Devil’s Claw can help

Editor Jane Garton looks at the health benefits of tennis and a herb that can help to keep you flexible on the court.

Woman holding a red heart

Herb Health: how to look after your heart

Look after your heart and it should look after you. Here are some top tips from editor Jane Garton on how to give yours some extra TLC